Tag: coffee
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How to Be Human Enough to… make time your friend
Living with ADHD impacts how I perceive and manage time, often feeling overwhelmed and stressed. Coping includes routines and habits for stability and reminders to aid memory. Importance is placed on self-regulation and care, as stress undermines all strategies. Emphasising the value of intentional living, the key is finding a personal sense of need rather… Read more
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How to Be Human Enough to… Lift the Mask
I’ve not been writing as much as I wanted to over the last few months. I’ve been taking time to process my adhd diagnosis and think about what it means for me. I walk in the early mornings with my dogs and love an audiobook. Wintering by Katherine May shine a light on my soul… Read more
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How to be Human Enough to… enjoy solitude
Do you struggle to balance solitude and loneliness? For someone who often feels lonely the thought of solitude can be a bit tricky. Particularly for me as I’m also an introvert. Read more